AIIMS Expert 7 Healthy Tips For Everyday Skincare. Modern skincare trends and multitier routines can easily damage your skin unintentionally.
An AIIMS dermatologist recently identified seven common yet harmful habits that seem harmless but may have long-term effects. Let’s break them down, understand their impact, and replace them with healthier habits:
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AIIMS Expert 7 Healthy Tips For Everyday Skincare
Over-Cleansing Your Face
More than twice daily cleansing strips away essential natural oils, weakening the skin barrier and causing dryness and irritation. According to Dr Panth, cleansing should only be done in the morning and at night. Post-workout or exposure to the outdoors? Rinse with lukewarm water instead of cleaning thoroughly.
Neglecting Scalp Hygiene
A greasy, unclean scalp around your hairline and forehead can trigger pimples and breakouts. Regularly washing your hair ensures a clean environment and a clearer skin surface.
Sleeping on Dirty Pillowcases
The pillowcase is a breeding ground for bacteria, sweat, and oil. When you leave it unchanged for days, it transfers impurities to your face, resulting in acne. Replace pillow covers every 2–3 days, or use a silk one for smoother, cleaner contact.
Sharing Towels For Face and Body
Body sweat and bacteria spread onto the face when you use the same towel, aggravating breakouts and causing potential skin infections. One towel should be dedicated exclusively to your face, and the other should be dedicated to your body.
DIY Pimple Popping
Despite the temptation to squeeze pimples at home, doing so can result in scarring, pigmentation, and infection. Consult a dermatologist if you notice a stubborn pus bump. Deroofing can be performed safely and effectively with sterile tools.
Using Skincare Products Without Recognising Your Skin Type
Following influencers or friends blindly could lead to mismatched products-especially if your skin is sensitive, oily, or dry. The importance of identifying your needs (such as hydration, anti-ageing, or pigmentation control) and selecting products accordingly is stressed by Dr Panth.
Trusting Home Remedies For Dark Spots
Despite their temporary moisturizing or brightening effects, natural home remedies like turmeric or honey do not reduce melanin in deeper layers. It is more effective to treat fade marks with targeted ingredients like niacinamide, kojic acid, vitamin C, azelaic acid, or prescribed hydroquinone.
Bonus Pro Tips – Enhance Your Daily Routine
- When cleansing, use lukewarm water; hot water strips protective oils.
- Test new products on a patch before using them on your face, especially chemical exfoliants and retinoids.
- It is imperative to wear sunscreen every day, even indoors, because UVA rays penetrate windows.
- You can nurture your skin from within by staying hydrated, eating antioxidant-rich foods, and maintaining a healthy sleep schedule.
Why These Tips Matter for Indian Skin
Our skin naturally produces more oil in India’s hot, humid climate. Small flaws in your routine become magnified when combined with high pollution levels and sweat. As a result of these seven “harmless” habits, you may experience persistent breakouts, dryness, premature aging, or stubborn dark spots.
You can achieve healthy, radiant skin by avoiding these mistakes and adopting science-backed skincare.
Indian‑Style Daily Skincare Routine
Here is an enhanced 5-step routine based on these expert insights, perfect for Indian skin in a range of climates:
- Gentle Cleanser (twice daily) – Cleanse without stripping the skin’s barrier.
- Lightweight Toner/Serum – Incorporate hydrating or antioxidant-rich formulas tailored to your skin type.
- Moisturiser – If you have oily skin, choose non-comedogenic products, whereas if you have dry skin, choose creams that are richer.
- Sunscreen (SPF 30+) – wear it every day, regardless of the season or whether you are indoors.
- Weekly Scalp Care & Pillowcase Refresh – Wash your hair regularly and change your bedding every few days to keep your skin healthy.
Conclusion
Skincare is more than trendy hacks—it’s about adopting evidence-backed habits. Avoid common pitfalls such as over‑cleansing, dirty pillowcases, and leaving home remedies to treat dark spots. Instead, follow a well-rounded routine consistent with your skin type. For persistent issues like stubborn acne or pigmentation, consult a dermatologist.